The Stoppage Method
This is an element of Cognitive Behavior Therapy –– used to change cognition, and especially negative thinking. It was developed by Howard Liebgold, M.D., and Kay learned it directly from him.
She has found that it works remarkably well in changing negative thoughts; her clients worldwide have found that it truly works when one is diligent and vigilant in monitoring one’s negative thinking.
Begin using The Stoppage Method to recognize your negative thoughts and catch them, each time you notice that negative thought:
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- Say “Stop it!” (either aloud or under your breath).
- Breathe in and out deeply –– this signifies the shift in the brain from the Limbic (old, emotional) to the Cortical (new, rational, the site of knowledge of Free Will).
- Choose from a place of Free Will and say “I am not going there!” and insert a positive statement such as “I can handle this”, etc. …choosing something appropriate to your situation.
- Do something physical… as in tapping your knee. This “anchors” the intent into your physical body and into the present moment.
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To have Kay help you using The Stoppage Method and hypnotherapy, TEXT Kay