Sleep Better

The National Institute of Health reports that approximately 50 to 70 million adults suffer from sleep difficulties. If you find yourself frequently having difficulty getting to sleep, awakening in the middle of the night, and not getting back to sleep, you may benefit from Kay Heatherly’s expertise in hypnotherapy for insomnia. In fact, every year, dozens of people seek Kay’s help as the #1 rated San Francisco hypnotherapist for sleep issues.

Hypnotherapy Can and Does Work

Kay can help you get a good night’s sleep by guiding you into a deep, calm sleep –– and staying asleep –– without taking pills that can leave you groggy or create a dependence.

She can help you overcome all types of sleep issues with a two-pronged hypnotherapy approach:

• • • The Emotional Freedom Technique: EFT is an Energy Therapy to “Let It Go” and clear the energy meridians for change/healing to take place.
    • Next, Kay will discuss what sort of quiet, calm, peaceful place you might want to imagine in your mind as a serene escape to calm your body and mind.

• An Audio Recording of Your Session

• Kay will record the EFT and the hypnotherapy/Guided Visualization together as one recording and email it as an audio recording attachment so that you can listen to it nightly to help overcome your sleep issues.

  To have Kay help you with your insomnia and sleep issues by using EFT and hypnotherapy, TEXT Kay