Breaking Habits

Breaking habits can be a challenge, especially if you’ve done something for years, such as cigarette smoking or overeating. In fact, it’s been proven that it usually takes at least 21 days to break a habit.

Fortunately, for nearly 40 years, Kay Heatherly has been using the Emotional Freedom Technique (EFT) and hypnotherapy to help some of her clients break habits of all kinds.

Specifically, Kay may be able to help with breaking habits for:

• • • Cravings for cigarettes or chewing tobacco to stop or reduce use
    • Cravings for certain types of foods – especially sweets
    • Addictive behavior and cravings for drugs or alcohol
    • Addiction to a negative/toxic relationship
    • Obsessive washing of hands or obsessive cleaning
    • Nail biting or hair pulling
    • Addiction to computer use, including social media, email, Facebook, X, and online games
    • Excessive gambling
    • Overexercising

If you have a habit that you would like to stop, please TEXT Kay