As you saw on the First Visit page, during your first session with SF hypnotherapy expert Kay Heatherly, you’ll establish your goals, such as to stop smoking, lose weight, or overcome specific fears. After working with Kay for three sessions, you’ll evaluate your progress. At that point, you may feel complete or wish to go further. Often, the changes you want to make can happen within three sessions!
As a SF hypnotherapy professional, Kay will create a personalized CD recording or audio file that you’ll take home to support your subconscious mind in going deeper. Best of all, the more you use it, the more easily you can change the habits that you’re intending to change.
The personalized CD will typically include both the Emotional Freedom Technique (EFT) and a guided visualization so that you can:
- Reduce stress in your life
- Release old habits such as smoking and overeating so that you can stop smoking or start eating less
- Overcome fears of taking tests, public speaking, flying, heights, making cold calls, or crossing bridges
- Relieve chronic back pain, arthritis, headaches, and carpal tunnel syndrome
- Prepare for surgical procedures and post-operative recovery
- Enhance your self-esteem to improve personal and professional relationships
- Improve your sports performance
To find out how it works with a highly qualified SF hypnotherapy expert who can help you stop smoking and quit other bad habits with the help of a personalized CD, contact Kay today.
